Each week come for COFFEE & CHAT – Enjoy getting caught up with friends, work on an ongoing project, play a game, participate in a book swap, enjoy getting together. Included with your membership fee!
Every Monday
Free
Main Room
September
Sourdough with Kerrie-Ann
Learn the simple, no-fuss art of sourdough while connecting with other women & discovering the gut-health benefits of natural fermentation. You’ll have fun & leave with your own sourdough starter & jar, step by step instructions & video tutorial, private Facebook group for ongoing support & the confidence to make delicious homemade bread for years to come. Please bring large bowl, medium bowl, small spatula, measuring cups & tea towel. Dairy & nut free.
What to bring: Large bowl, medium bowl, small spatula, measuring cups, tea towel
September 21
$60
Kitchen
Min 5 / Max 12
Kerrie-Ann LeBlanc
Soft Landings Senior Relocation Services Presentation
Soft Landings offers downsizing and relocation services in Calgary area, with thoughtful, caring guidance. Lynn will take us through the steps involved and how to ensure a smooth transition. Their services include sorting, packing, moving, unpacking, appraisals, donations, home prep, estate clearing, and executor support.
September 21
Main Room
Lynn
Reflexology Treatment with Vicky
Reflexology is an alternative healing therapy that works on the premise that your feet are a small anatomical map of your body. It is a method of acupressure which activates your body whilst working on specific points and zones of the foot that respond to different parts of your body. The benefits include dynamic healing, relaxation, stress release, revitalizing energy, clearing congestion and cleansing the body of toxins and improving circulation. 9:15am start time
September 21, 28, October 5
$60
Spa Room 9:15 am – 10:45 am
Max 1
Vicky Duffner
Yoga with Jess
“Yoga” denotes a state of union, which we can explore in terms of joining or uniting our breath with our movements, our mind with our physical body, or even our intentions with any number of outcomes. The practise invites us to connect with ourselves, with those whose experiences can help us on our own journeys, and with the community in which we live or feel connected to.
Join Jessica this winter for an opportunity to reconnect on so many levels: to explore and improve your awareness; your day-to-day posture and mobility, strength, coordination and focus; and hopefully, your sense of belonging – both in your own body and in the wider world. February sessions will focus on discovering your current baseline, affirming foundations, and negotiating transitions with ease and grace. The practise can be adapted for any injuries. All levels are welcome!
Date: Sept 21, 28, Oct 5, Nov 2, 9, 16
Fee: $20 each
Location: Aspen Suite
Max 8
Instructor: Jessica Kwong
Moroccan Cooking with Ching
In this class, we will be making – Lamb Kefta Tagine, Harissa Olive Salad, Tomato & Walnut Salad & Buttered Couscous. Gluten free & dairy free substitutions are available. Please let the instructor know in advance.
September 28
$50
Kitchen
Max 10
Ching Li
Memory Bracelet Trio
Create 3 memory wire bracelets using semi-precious stones, metal & crystal beads in the center & coloured hollow tubing for the smooth remainder You can stick with a theme & create a stackable bracelet series or create individualized masterpieces that can be worn alone. Memory wire comes in a variety of sizes to fit both large & small wrists.
Date: September 28
Fee: $25 each
Location: Main Room
Min 3
Instructor: Angie & Pat