Each week come for COFFEE & CHAT – Enjoy getting caught up with friends, work on an ongoing project, play a game, participate in a book swap, enjoy getting together. Included with your membership fee!
Every Monday
Free
Main Room
February
Massage with Teresa
Date: January 26, Feb 23, March 2, 9, 16, 23, 30, May 4
Time: 9-10am / 10-11am
Fee: $80 / hour
Location: Spa Room
Instructor: Teresa Wallace
Registered Massage Therapist with 20+ years experience: relaxation, therapeutic and cupping massage available. Receipts provided.
Grow Your Own Skin Loving Herbs in Calgary
Come and learn about 3 different HERBS that grow well in Calgary that are good for your health and your SKIN! You will learn the benefits of each and step-by-step how to grow the herbs and prepare a herbal infusion.
Leah will share her knowledge of Herbology, working with herbs and running her own natural and organic skincare company.
We will talk about the versatility of herbs and how you can also use them for teas, culinary and the benefits to your overall health. We will discuss some common ailments and what herbals are beneficial to use. You will also get to sample Wild Sun all natural and organic skincare that contains locally grown and harvested herbal infusions.
Date: Feb 2
Fee: $20 each
Location: Main Room
Min 5 /Max 25
Instructor: Leah Sigurdson
Peruvian Cooking – Lomo Saltado
Lomo saltado is a popular Peruvian stir-fry dish that blends Chinese and Peruvian flavors, featuring marinated strips of beef (lomo) stir-fried with onions, tomatoes, and aji amarillo pepper, then mixed with french fries and served with rice. You’ll take home a big plate of lomo saltado, rice and fries. This is gluten and dairy free.
February 2
$30
Kitchen
Max 10
Ame Kafor
Reiki with Janice
Usui Reiki is based on the principle of channeling universal life energy through the hands to support balance and well-being on physical, emotional, mental, and spiritual levels.
Benefits of Reiki may include deep relaxation, stress reduction, enhanced emotional clarity, support for the body’s natural healing processes, and a greater sense of calm and balance. Many people also report improved focus, better sleep, and an increased awareness of their own energy and intuition.
The Reiki experience is typically peaceful and restorative. During a session, recipients remain fully clothed while light touch or hands-off techniques are used. Sensations can vary and may include warmth, tingling, or a profound sense of relaxation. Each experience is unique, meeting the individual where they are and supporting overall harmony and self-healing.
9:15am start time.
Date: February 2, 9
Fee: $50 each
Location: Spa Room (9:15am – 10:45am)
Max 1
Instructor: Janice Tawkin
Yoga with Jess
“Yoga” denotes a state of union, which we can explore in terms of joining or uniting our breath with our movements, our mind with our physical body, or even our intentions with any number of outcomes. The practise invites us to connect with ourselves, with those whose experiences can help us on our own journeys, and with the community in which we live or feel connected to.
Join Jessica this winter for an opportunity to reconnect on so many levels: to explore and improve your awareness; your day-to-day posture and mobility, strength, coordination and focus; and hopefully, your sense of belonging – both in your own body and in the wider world. February sessions will focus on discovering your current baseline, affirming foundations, and negotiating transitions with ease and grace. The practise can be adapted for any injuries. All levels are welcome!
Date: Feb 2, 9, 23, March 16, 23, 30
Fee: $20 each
Location: Aspen Suite
Max 8
Instructor: Jessica Kwong
Paper Roses
In this class you will create a rose and a bud in your color choice ready to put in a bud vase. The surprise for this class is both the history behind their creation and how truly transformative coffee filters can be!! All materials will be supplied. (Bring your own bud vase for photos at the end of the class)
February 2
$20
Main room
Min 3 / Max 12
Jan Wittstrom
Moroccan Cooking with Ching
In this class we will be making: Lamb Kefta Tagine, Harissa Olive Salad, Tomato and Walnut Salad and Buttered Couscous. Gluten free and dairy free substitutions are available. Please let the instructor know in advance.
February 9, 23
$50
Kitchen
Max 10
Ching Li
Games Day!
February 23
$5
Main room
Min 4
Lori Champagne & Donna Pattullo