Did you know that Yoga can be practiced without performing physical postures? Were you aware that meditation can be done lying down? Yoga Nidra is the way!

It is a guided meditation of specialized relaxation exercises, breathing techniques and guided imagery. All that is required is a willingness to open your mind and let go. It is a powerful form of Yoga that has been practiced for thousands of years.

Yoga Nidra means “ Yogic sleep” or “conscious sleep” that allows your body and mind to go into a deep state of relaxation. This practice also offers numerous benefits for both mind and body, including stress reduction, improved sleep and increased mindfulness. Come to this practice wearing comfortable loose clothing, a yoga mat, pillow and a blanket. Look forward to leaving with a sense of feeling grounded and relaxed.

Session will be 45 minutes long. 9:15am start time.

Date: January 26, March 2, 9
Fee: $30 each
Location: Aspen Suite 9:15am (45 minutes)
Max 4
Instructor: Janice Tawkin