November

Yoga with Jess

“Yoga” denotes a state of union, which we can explore in terms of joining or uniting our breath with our movements, our mind with our physical body, or even our intentions with any number of outcomes. The practise invites us to connect with ourselves, with those whose experiences can help us on our own journeys, and with the community in which we live or feel connected to.

Join Jessica this winter for an opportunity to reconnect on so many levels: to explore and improve your awareness; your day-to-day posture and mobility, strength, coordination and focus; and hopefully, your sense of belonging – both in your own body and in the wider world. February sessions will focus on discovering your current baseline, affirming foundations, and negotiating transitions with ease and grace. The practise can be adapted for any injuries. All levels are welcome!

Date: Sept 21, 28, Oct 5, Nov 2, 9, 16
Fee: $20 each
Location: Aspen Suite
Max 8
Instructor: Jessica Kwong

www.weejess.com

Exploring Rice with Ching

Let’s explore different ways of having rice: Curried Tteokbokki (rice cake) skewers, Crispy rice salad, Spiced flatttened rice, Swamp soup. Menu is gluten & dairy free.

October 5, November 9
$35
Kitchen
Max 10
Ching Li

Massage with Teresa

Registered Massage Therapist with 20+ years experience: relaxation, therapeutic and cupping massage available.

Date: October 19, 26, November 2, 9, 16, 23
Time: 9-10am / 10-11am
Fee: $90 / hour
Location: Spa Room
Instructor: Teresa Wallace

Yoga Nidra with Janice

Did you know that Yoga can be practiced without performing physical postures? Were you aware that meditation can be done lying down? Yoga Nidra is the way!

It is a guided meditation of specialized relaxation exercises, breathing techniques and guided imagery. All that is required is a willingness to open your mind and let go. It is a powerful form of Yoga that has been practiced for thousands of years.

Yoga Nidra means “ Yogic sleep” or “conscious sleep” that allows your body and mind to go into a deep state of relaxation. This practice also offers numerous benefits for both mind and body, including stress reduction, improved sleep and increased mindfulness. Come to this practice wearing comfortable loose clothing, a yoga mat, pillow and a blanket. Look forward to leaving with a sense of feeling grounded and relaxed.

Session will be 45 minutes long. 9:15am start time.

Date: October 19, 26, November 23
Fee: $20 each
Location: Aspen Suite 9:15am (45 minutes)
Max 4
Instructor: Janice Tawkin

Watercolour Painting

Explore the relaxing & expressive world of watercolour. Learn basic techniques, colour blending & brushwork while creating your own beautiful piece of art in a fun, beginner friendly setting. We will work on a 2 week intuitive project. I’ll bring ideas for you to choose from. 2nd class is Nov 9th.

Oct 26, Nov 9
$35 for 2 classes
Main Room
Min 4 / Max 10
Ame Kafor

Focaccia & Butters

Impress yourself & your dinner guests with the easiest & most impressive focaccia & homemade butter ! As a participant, you’ll prepare your own dough to bake at home anytime over the following 3 days & also take home some butte. We will brainstorm flavour variation because the only hard part is landing on flavours & deciding how artsy you want to be. This is a standing class so do wear comfortable shoes. Bring a mixing bowl, preferably glass or stainless, a clean kitchen towel & a small jar or container – 125 ml is perfect. An apron & pen(cil) are optional but recommended.

November 2
$45
Kitchen
Min 6 / Max 10
Angela Friesen

Macrame Plant Hanger

Learn the basics of macramé while creating your own beautiful plant hanger. You’ll practice knots & techniques & leave with a handmade piece ready to bring a little greenery into your home. You may bring your pot, if you need a specific size. You’ll have the option of doing it with outdoor materials as well.

November 2
$30
Min 4 Max 12
Main room

Ame Kafor

Scandi Stars

In this class, you will make a 6″ tall 3D star ornament from fabric in Christmas colours. You can see samples on registration day. If you have scissors that can cut fabric, please bring them so you can do the prep without having to wait.

November 2
$20
Min 4
Main room

Jan

Fringed Christmas Tree

You will make a cute 3D Christmas tree ornament in your choice of colours. The tree is about 5″ tall. The project uses recycled flannel scraps, buttons & other items.

Nov 9
$15
Main Room
Min 4 / Max 10
Jan

Peruvian Dessert

Suspiro à la Limeña (Sigh of a Lima Lady) Learn to prepare one of Peru’s most iconic desserts – a silky, creamy dessert topped with delicate cinnamon-meringue & a touch of Port wine. A delicious taste of Peruvian cuisine & naturally gluten free. You’ll take some of this home.

November 16
$20
Kitchen
Min 4 / Max 10
Ame Kafor

Festive Appies

Just in time for the holiday season, learn to prepare devilled eggs, cheese balls, prosciutto artichoke rolls & more.

November 23
$25
Kitchen
Min 4 / Max 10
Lori

Winter Porch Pot

Join us as we create beautiful outdoor winter arrangements in black pots – perfect for your porch or to tuck into a container you already have at home. Designed to last through the holiday season, each piece will feature a base of cedar, pine & fir, finished with branches, pinecones & natural accents.

Nov 23
$75
Main Room
Min 4
Risa

Christmas Market 🎄

Monday, November 30, 2026
Eden Brook Reception Centre

9:00 am – 12 pm
All are welcome to attend!

FREE!
Main Room

We will have lots of vendors to get your Christmas and holiday shopping done. Unique gifts from Calgary artisans. Free entry and door prizes! Tea, coffee and treats in the Aspen Suite to have a chat. Bring a friend!