Date: October 27, November 3, 10, 17, 24
Fee: $20 each
Location: Aspen Suite
Max 8
Instructor: Jessica Kwong

This session is intended to provide a welcoming environment in which to breathe, move and discover pathways towards greater ease and harmony in daily life, whatever your current level of activity or experience with Yoga may be. All are invited to connect with themselves in this supportive practice opportunity that will utilize classical Yoga Asana (postures) as well as exploratory somatic (integrated full body) movement sequences to present an opportunity for personal development, greater self awareness, increased strength, stability, range-of-motion and functional stability.

Options will be continuously offered to accommodate those ready and eager for increasing challenges, as well as those who may prefer or require a slower pace or more refined instruction to feel at home in their bodies. Adaptations can be made for any pre-existing injuries or conditions.