Each week come for COFFEE & CHAT – Enjoy getting caught up with friends, work on an ongoing project, play a game, participate in a book swap, enjoy getting together. Included with your membership fee!
Every Monday
Free
Main Room
October
Healing Touch
Healing Touch uses gentle or near body touch to clear, energize, balance and support the human energy system. A pendulum and hand scan is utilized to assess the chakras (body’s energy centres) and energy field pre and post treatment. The goal of HT is to facilitate a relaxed state in which self healing occurs. A treatment session takes place fully clothed, lying on a massage table for approximately 30 – 45 minutes. HT has proven to be beneficial for stress relief, anxiety reduction, trauma release, pain reduction, reduction in chemotherapy and radiation side effects, and overall creating a sense of balance and wellbeing.
Sept 22, Oct 6
$50
Spa Room 9am-10am & 10am-11am
Max 2
Gail MacDonald
Herbal Bath Salts Workshop
Make your own detoxifying and beauty enhancing Herbal Bath Salts. In this workshop we will use skin loving herbs and gorgeous essential oils to create beautiful skin revitalizing bath salts that you can use a few times a week for healthy vibrant skin. You will learn the huge benefits of using salt as a beauty practice and internally for health. Take home your own precious bag of Bath Salts.
Oct 6
$30
Main Room
Min 4 / Max 15
Leah Sigurdson
Flourless Flavour Fest: A Gluten-free Culinary Adventure
Discover just how delicious and satisfying gluten-free eating can be! In this hands-on class, we’ll enjoy a full day’s worth of flavor. Starting with cozy muffins for breakfast, exploring pasta-free lunch and dinner ideas, and ending on a sweet note with a delicious almond flour cookie no one will believe is gluten-free. Along the way, you’ll learn practical tips for ingredient swaps, how to adapt your favorite recipes, and simple tricks to make gluten-free cooking both nourishing and exciting. Whether you’re gluten-free by choice or necessity, you’ll leave inspired, and ready to bring these dishes into your everyday life. ** This class can include dairy-free and vegan adaptations. Please let me know in advance.
Oct 6
$50
Kitchen
Min 6 / Max 12
Karen Knutson
Mixed Media Collage
In this class we will use a base of mixed fabric and paper of different kinds to develop the ground to portray what you bring to class. Maybe it’s a photograph or something your soul wants to express through a drawing, in this class technique is the base and freedom is key. All supplies included except for the personal focal point that you bring.
Oct 20
$45
Main Room
Min 5 / Max 10
Ame Kafor
Korean Cooking with Ching
Explore Korean cuisine with: Gochujang Chicken Skewers (Gluten Free), Chili Vinegar Noodles with Sesame Tofu (Can be Gluten Free), Tteokbokki (Spicy Rice Cakes (Gluten Free)
All recipes are dairy free.
Oct 20
$45
Kitchen
Max 10
Ching Li
Massage with Teresa
Date: October 20, 27 November 3, 10, 17
Time: 9-10am / 10-11am
Fee: $80 / hour
Location: Spa Room
Instructor: Teresa Wallace
Registered Massage Therapist with 20+ years experience: relaxation, therapeutic and cupping massage available. Receipts provided.
Easy Earrings Workshop
Create a trio of different styled earrings. Start with a classic dangly angel earring set. Then, create an everyday earring set featuring a porcelain bead and a chain dangle. Finish off with a rhinestone chain dangle earring set for a fancy evening out (or a fancy everyday!). All earring hooks are nickel free and other options can be arranged. Please talk to us about additional costs for earring alternatives. Includes supplies for three pairs!
October 27
$20
Main Room
Pat Page
Homemade Bagels
No experience required. Learn how to make homemade bagels in a variety of flavours (sweet & savoury) & with multiple toppings. Take home the recipe, learn tips & tricks, and leave with 6-8 freshly baked bagels. The recipe is dairy free, but will contain gluten for a traditional flavour & texture. Some varieties will contain sesame.
This is a standing class; please wear comfortable shoes. Bring an apron & pen(cil). All recipes, tips & tricks, packaging & ingredients provided.
Oct 27
$45
Kitchen
Min 4 / Max 9
Angela Friesen